No matter how many nutritionists and other doctors say that weight loss should be complex and gradual, and that proper nutrition should be a lifestyle, interest in an extreme diet that promises to promise rapid weight loss from three days within a week.Of course, we respect the doctors' opinions.But what do you need to do if you need quick results?
Criminal ticket?Quickly lose weight!
There may be many reasons for sitting hard, but guarantees the quick results.For example, the day after tomorrow, the wedding ... relax, your girlfriend.(We hope you are still coming to your own wedding and will send the figure a few months before the solemn event).Or let's say the next day is a party, a holiday - and to say the least, not in the form.Or invited to the dream restaurant for the weekend to the restaurant, and the right toilets are somehow sitting terribly and cracking on the seams.There are reasons more serious: the dress was chosen by the New Year, but it was only smaller in the boutique!It's a nightmare.The dress is a luxury, a new year on the nose.Put the figure urgently!
How is your swimsuit sitting on you?It seems to be prepared in the seaside season.But in the modern world, every season has been confused: Christmas can be satisfied not only at the resort, but also on the white sand of ocean waves.So you may be urgently urgently, well, you might want to look before you go to the beach because a profitable burning ticket has appeared.Or (oh, dreams!) Suddenly he called a nice gentleman to Bali.
There are also professional reasons that start looking for weight loss: castings, photography and the like.Occasionally, "Loping fair" for business ladies and scientists at conferences, seminars and main performances in front of a professional community.Media Persons strive to bring the figure to the ideal before interviewing before the photo or video recording interview.Yes, you will find many reasons for quick weight loss!
Choose a diet
To date, there are hundreds of diets, if not thousands.Can be divided into three types:
- Long -time
- short -term
- extreme
A long -term diet is most often based on calculating the calorie content of products and is related to restricting fats and carbohydrates.It is true that more and more attention has recently been paid to the hypoglycemic product index.Some diet offers almost one vegetable food, others on the contrary, mainly protein -containing foods (which can otherwise cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to a vegetarian: for example, the "simple method of losing weight" from the famous author of Bestseller on bad habits (who is easy and not too).Others preach the transition to a special image of food: for example, separately.However, for our goal, these diets have a serious disadvantage: to achieve the results, you must follow the specified energy system from ten days to two or three months.But we want to lose weight quickly!We are on vacation after three days and in a week - hot beaches burning right!
This means focusing on a short -term diet that allows you to quickly pull the body and climb less on the jeans.Here, emphasis is placed on the calorie content of the products, cleaning the stomach, removing water from the body (which allows you to reduce volume and lose 2-3 kg or more) and accelerate metabolism.The simplest short -term diet is fasting days (these are the safest).We simply organize a "light" day for the body twice a week: kefir, buckwheat or even water.The next day, they feel a noticeable relief, including the lack of the usual "well -consumed severity" stomach.Someone is enough to feel like a butterfly this weekend.But when we talk about at least a few pounds of sharp emptying, we choose a short-term diet for 3-5 days.They are very gentle, but most of the short -term diets require that they fist and ... as Maya Plisetskaya said, "Don't eat."The low calorie content of such a diet is very effective and often only 300-700 kcal per day.
Chocolate diet and banana unloading day
But man is weak!We generally want to suffer less and the result is to get more.What tricks patients do not go to make the sharp weight loss process as pleasant as possible!For example, they focus on using their favorite products.Don't like apples?Choose a banana diet.Plus is a good mood, because of the production of serotonin and a certain saturation.For three days, there is only banana, which is most important, up to two pounds a day, otherwise you can get more than they will throw away.For a short-term protein or protein-icon diet, the water from the body is well excreted and there is constant saturation.But if the kidneys are not okay - call an ambulance in advance.The grape diet (kilo grapes, liter liter or wine daily) fills the body with vitamins, "revives blood" and improves the condition of the skin.The watermelon diet (1 kg pulp 9 kg body / body) completely removes water, but you also figure it out.The contraindication, like a diet that evaches water, is the problems of the kidneys.Filter is guaranteed, not everyone eats some of the watermelon (for example, 15 pounds).The diet is low in calories, unless of course watermelon with bread.
In situations where you need more than a few poundsDrop, weekly monodetics are intended.The most popular is buckwheat.Just remember - buckwheat can't be salted, can't cook, but only steam.Generally speaking, you can't eat much ... Someone prefers a rice monodota, someone is a "bon name" (most importantly, you can eat in liters as you want).Unfortunately, Mono -Diet extremist species are a great way to check how to lose weight, but also thunder to the hospital. For example, a week is the required vitamins, the trace elements, which are very typical of monodietal, receive, affect the skin, hair and performance.The most original diet includes wine and chocolate.Three days on wine and cheese - which gourmet will you deny?The operation is again based on the removal of the water.And the "chocolate" is a three -day diet on the one hand is low calorie (550 kcal a day) and activates metabolism.One way to get out of Plato.Well, salvation for those who can't know without coffee and chocolate: a whole tile of black chocolate daily and how much you want coffee without sugar.This is just the chance that resuscitators call it, especially when smoking.The heart refers to such an extremely suspect ...
- Doctor, why are you boring?
The question seems to be how to lose weight quickly, dissolved: the output was found and not one.Dozens of hard diets that are aimed at rapid, sharp weight loss - in the service.And nevertheless ... The main minus of all these quick ways of weight loss is the short -term result.He got into the dress, contaminated in a new swimsuit, and a few days later ... The water returned because you have returned to the usual lifestyle and the effect is no longer noticeable (during the short -term diet, fat is virtually not left).Second, after such a shock, the body can hurt and take revenge brutally.During the "hungry days", the body is built into an economic diet and less calories.As soon as you return to the love of cakes and cakes, "extra" calories will be more than before, with the same nutrition.So you have to wait for a sharp weight.Third, if you weight eighty pounds, such a diet is unlikely to make noticeable changes: the departure of several pounds from the outside will not be consistent.
And, of course, most extreme diets have strict contraindications and can have serious health consequences.Nevertheless, a long -term diet, which leads to a long -term energy system, leads to safer results.Yes, and one more point: do not expect fat to be deviated from "problem areas" from a short -term diet.To do this, you need to do physical exercises: even with a healthy diet, the body, which reduces its weight, remains loose and ugly, and the shapes are obtained by sports load.Unfortunately, these healthy lifestyle words, the system of proper nutritional and physical effort, seems very boring for many ... and therefore the popularity of the extreme diet is not reduced because it is much more interesting in chocolate bananas!